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<entry><title><![CDATA[Total Body Yoga for Strength &amp; Flexibility - Day 10 of Beginner Camp]]></title><content><![CDATA[This 3-Day Online program can stop your overthinking and teach you to Master your Mind: ...]]></content><name ucid="UCeP4oj6TsUlnlzQqUzKxUjg"><![CDATA[Satvic Yoga]]></name><published>2023-02-10T01:00:22</published><updated>2023-02-10T01:00:22</updated><id>uIdP4ctzKTk</id><genre>0</genre><link href="https://www.youtube.com/watch?v=uIdP4ctzKTk" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/uIdP4ctzKTk/default.jpg"/><media:player url="https://www.youtube.com/watch?v=uIdP4ctzKTk"/><media:thumbnail url="https://i.ytimg.com/vi/uIdP4ctzKTk/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/uIdP4ctzKTk/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[Day 10 Total Yoga Body: Morning Yoga Vinyasa Flow Workout]]></title><content><![CDATA[A 30 day program designed to give you the total yoga body. These 30 days of yoga will challenge you to build strength, improve ...]]></content><name ucid="UCo3GoRLFsOehQ4tIoKZHzNA"><![CDATA[Yoga Dose]]></name><published>2017-01-10T15:31:18</published><updated>2017-01-10T15:31:18</updated><id>4_bgWxT0Z4o</id><genre>0</genre><link href="https://www.youtube.com/watch?v=4_bgWxT0Z4o" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/4_bgWxT0Z4o/default.jpg"/><media:player url="https://www.youtube.com/watch?v=4_bgWxT0Z4o"/><media:thumbnail url="https://i.ytimg.com/vi/4_bgWxT0Z4o/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/4_bgWxT0Z4o/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[Day 10 Total Body Yoga Workout Challenge]]></title><content><![CDATA[The best core and full-body toning exercise mixed with a total body yoga flow. 1.Subscribe: ...]]></content><name ucid="UCciuZl2ydLCvN5txlLW0rIg"><![CDATA[Yoga With Tim]]></name><published>2020-01-10T03:14:59</published><updated>2020-01-10T03:14:59</updated><id>cxlSIRBFsAQ</id><genre>0</genre><link href="https://www.youtube.com/watch?v=cxlSIRBFsAQ" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/cxlSIRBFsAQ/default.jpg"/><media:player url="https://www.youtube.com/watch?v=cxlSIRBFsAQ"/><media:thumbnail url="https://i.ytimg.com/vi/cxlSIRBFsAQ/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/cxlSIRBFsAQ/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[Day 10 Transform Total Body Yoga Challenge | Yoga With Tim]]></title><content><![CDATA[Hip opening and core strengthening flow.]]></content><name ucid="UCciuZl2ydLCvN5txlLW0rIg"><![CDATA[Yoga With Tim]]></name><published>2021-01-10T04:31:41</published><updated>2021-01-10T04:31:41</updated><id>57wgfwW6M_4</id><genre>0</genre><link href="https://www.youtube.com/watch?v=57wgfwW6M_4" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/57wgfwW6M_4/default.jpg"/><media:player url="https://www.youtube.com/watch?v=57wgfwW6M_4"/><media:thumbnail url="https://i.ytimg.com/vi/57wgfwW6M_4/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/57wgfwW6M_4/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[10 min Morning Yoga For Neck &amp; Upper Back Relief – Day #10 (NECK &amp; BACK YOGA STRETCH)]]></title><content><![CDATA[A 10 min morning yoga class focusing on your upper body to relieve pain and stiffness. 30 DAY MORNING YOGA ...]]></content><name ucid="UCX32D3gKXENrhOXdZjWWtMA"><![CDATA[Yoga with Kassandra]]></name><published>2020-04-10T10:00:13</published><updated>2020-04-10T10:00:13</updated><id>SEOy2n_uarc</id><genre>0</genre><link href="https://www.youtube.com/watch?v=SEOy2n_uarc" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/SEOy2n_uarc/default.jpg"/><media:player url="https://www.youtube.com/watch?v=SEOy2n_uarc"/><media:thumbnail url="https://i.ytimg.com/vi/SEOy2n_uarc/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/SEOy2n_uarc/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[10 Min INCREDIBLE Full Body Yoga Stretch]]></title><content><![CDATA[This 10 minute full body yoga stretch is designed to enhance flexibility, improve mobility, and promote muscle relaxation. Through ...]]></content><name ucid="UCxYVPua6HC46HzgT8IIn3vg"><![CDATA[Yoga With Bird]]></name><published>2024-12-20T11:00:39</published><updated>2024-12-20T11:00:39</updated><id>ThZEFBZ6zNk</id><genre>0</genre><link href="https://www.youtube.com/watch?v=ThZEFBZ6zNk" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/ThZEFBZ6zNk/default.jpg"/><media:player url="https://www.youtube.com/watch?v=ThZEFBZ6zNk"/><media:thumbnail url="https://i.ytimg.com/vi/ThZEFBZ6zNk/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/ThZEFBZ6zNk/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[Yoga at Home - Day 10 - Intense Stretch | Yoga Challenge | 10 days of transformation | Yogbela]]></title><content><![CDATA[Yoga at Home - Day 10 - Intense Stretch | Yoga Challenge | 10 days of transformation | Yogbela A series of classic yoga postures.]]></content><name ucid="UCp17NQoVyAztDISp6lXkkFA"><![CDATA[YogBela]]></name><published>2020-04-07T07:54:11</published><updated>2020-04-07T07:54:11</updated><id>YwPwQrc8sdQ</id><genre>0</genre><link href="https://www.youtube.com/watch?v=YwPwQrc8sdQ" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/YwPwQrc8sdQ/default.jpg"/><media:player url="https://www.youtube.com/watch?v=YwPwQrc8sdQ"/><media:thumbnail url="https://i.ytimg.com/vi/YwPwQrc8sdQ/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/YwPwQrc8sdQ/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[15 Min Full Body Yoga | Day 10 of the 21 Days Challenge]]></title><content><![CDATA[Welcome to Full Body Yoga Flow | 15 Min Stretch & Strength! CHAPTERS: 0:00 Intro 1:57 Practice Starts 15:40 Outro Today's ...]]></content><name ucid="UCo3oObKYtVQfm4ZZ2zNAFtw"><![CDATA[Khushibajwayogaॐ]]></name><published>2024-11-13T12:43:21</published><updated>2024-11-13T12:43:21</updated><id>tY1Oi20JiJI</id><genre>0</genre><link href="https://www.youtube.com/watch?v=tY1Oi20JiJI" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/tY1Oi20JiJI/default.jpg"/><media:player url="https://www.youtube.com/watch?v=tY1Oi20JiJI"/><media:thumbnail url="https://i.ytimg.com/vi/tY1Oi20JiJI/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/tY1Oi20JiJI/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[10 min Morning Yoga Full Body Deep Stretch]]></title><content><![CDATA[Wake up energized with this 10 minute deep stretch morning yoga class. Join the 30-Day Yoga & Pilates Morning Challenge: ...]]></content><name ucid="UCX32D3gKXENrhOXdZjWWtMA"><![CDATA[Yoga with Kassandra]]></name><published>2019-09-26T10:15:11</published><updated>2019-09-26T10:15:11</updated><id>gx8Exu10Q0Q</id><genre>0</genre><link href="https://www.youtube.com/watch?v=gx8Exu10Q0Q" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/gx8Exu10Q0Q/default.jpg"/><media:player url="https://www.youtube.com/watch?v=gx8Exu10Q0Q"/><media:thumbnail url="https://i.ytimg.com/vi/gx8Exu10Q0Q/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/gx8Exu10Q0Q/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[10 min WAKE UP Full Body Yoga Stretch – Day #2 (MORNING YOGA STRETCHES)]]></title><content><![CDATA[Wake up energized for the day ahead with this 10 min morning stretch 30 DAY MORNING YOGA CHALLENGE ...]]></content><name ucid="UCX32D3gKXENrhOXdZjWWtMA"><![CDATA[Yoga with Kassandra]]></name><published>2020-04-02T10:00:06</published><updated>2020-04-02T10:00:06</updated><id>BwlSjg6ESdc</id><genre>0</genre><link href="https://www.youtube.com/watch?v=BwlSjg6ESdc" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/BwlSjg6ESdc/default.jpg"/><media:player url="https://www.youtube.com/watch?v=BwlSjg6ESdc"/><media:thumbnail url="https://i.ytimg.com/vi/BwlSjg6ESdc/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/BwlSjg6ESdc/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[20 Min Full Body Beginner Yoga (Day 10) 30 Days of Yoga For Beginners]]></title><content><![CDATA[Welcome to this 20 min full body beginner yoga flow for day 10 of the 30 days of yoga for beginners challenge. Today I will guide ...]]></content><name ucid="UC5HdAapbvqWN65GIqpWWL3Q"><![CDATA[Charlie Follows]]></name><published>2025-01-09T14:00:48</published><updated>2025-01-09T14:00:48</updated><id>jvmXlcQtHjY</id><genre>0</genre><link href="https://www.youtube.com/watch?v=jvmXlcQtHjY" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/jvmXlcQtHjY/default.jpg"/><media:player url="https://www.youtube.com/watch?v=jvmXlcQtHjY"/><media:thumbnail url="https://i.ytimg.com/vi/jvmXlcQtHjY/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/jvmXlcQtHjY/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[DAY 10: HEAL - 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge]]></title><content><![CDATA[JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE https://bit.ly/flexbodymind Check out my new ...]]></content><name ucid="UCX32D3gKXENrhOXdZjWWtMA"><![CDATA[Yoga with Kassandra]]></name><published>2023-04-10T10:00:19</published><updated>2023-04-10T10:00:19</updated><id>O7KnxMDeVR4</id><genre>0</genre><link href="https://www.youtube.com/watch?v=O7KnxMDeVR4" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/O7KnxMDeVR4/default.jpg"/><media:player url="https://www.youtube.com/watch?v=O7KnxMDeVR4"/><media:thumbnail url="https://i.ytimg.com/vi/O7KnxMDeVR4/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/O7KnxMDeVR4/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[10 Min Full Body Yoga Routine | Beginner Friendly Yoga Flow]]></title><content><![CDATA[Welcome to this 10 minute yoga routine for days when you are short on-time. It's a full body stretching sequence suitable for all ...]]></content><name ucid="UC5HdAapbvqWN65GIqpWWL3Q"><![CDATA[Charlie Follows]]></name><published>2025-06-15T13:00:50</published><updated>2025-06-15T13:00:50</updated><id>S3PW6ECWfVM</id><genre>0</genre><link href="https://www.youtube.com/watch?v=S3PW6ECWfVM" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/S3PW6ECWfVM/default.jpg"/><media:player url="https://www.youtube.com/watch?v=S3PW6ECWfVM"/><media:thumbnail url="https://i.ytimg.com/vi/S3PW6ECWfVM/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/S3PW6ECWfVM/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[DAY 10 💚 10 min Morning Yoga &amp; Pilates - UPPER BODY - Yogalates Challenge]]></title><content><![CDATA[Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates Day 10 Evening Yoga: ...]]></content><name ucid="UCX32D3gKXENrhOXdZjWWtMA"><![CDATA[Yoga with Kassandra]]></name><published>2025-09-10T10:01:13</published><updated>2025-09-10T10:01:13</updated><id>eV0QWcZbJ8s</id><genre>0</genre><link href="https://www.youtube.com/watch?v=eV0QWcZbJ8s" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/eV0QWcZbJ8s/default.jpg"/><media:player url="https://www.youtube.com/watch?v=eV0QWcZbJ8s"/><media:thumbnail url="https://i.ytimg.com/vi/eV0QWcZbJ8s/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/eV0QWcZbJ8s/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[10 min Morning Yoga Stretch for an ENERGY BOOST]]></title><content><![CDATA[Start your day with 10 minutes of morning yoga for flexibility and energy, Get the "My Yoga Journey" guided journal ...]]></content><name ucid="UCX32D3gKXENrhOXdZjWWtMA"><![CDATA[Yoga with Kassandra]]></name><published>2021-11-15T11:15:10</published><updated>2021-11-15T11:15:10</updated><id>BPRE9o1cEgk</id><genre>0</genre><link href="https://www.youtube.com/watch?v=BPRE9o1cEgk" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/BPRE9o1cEgk/default.jpg"/><media:player url="https://www.youtube.com/watch?v=BPRE9o1cEgk"/><media:thumbnail url="https://i.ytimg.com/vi/BPRE9o1cEgk/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/BPRE9o1cEgk/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[Day 10 - 10 min Sun Salutation Practice -30 Days of Yoga]]></title><content><![CDATA[Join Adriene on Day 10 of The 30 Days of Yoga journey! 10 min Sun Salutation Practice! Get used to moving with the breath.]]></content><name ucid="UCFKE7WVJfvaHW5q283SxchA"><![CDATA[Yoga With Adriene]]></name><published>2015-01-11T06:00:05</published><updated>2015-01-11T06:00:05</updated><id>8AakYeM23sI</id><genre>0</genre><link href="https://www.youtube.com/watch?v=8AakYeM23sI" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/8AakYeM23sI/default.jpg"/><media:player url="https://www.youtube.com/watch?v=8AakYeM23sI"/><media:thumbnail url="https://i.ytimg.com/vi/8AakYeM23sI/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/8AakYeM23sI/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[10 Minute Full Body Yoga Flow - Zen In Ten]]></title><content><![CDATA[All you need is 10 minutes of yoga a day to feel amazing! This quick and enjoyable class is perfect for when you're short on time, ...]]></content><name ucid="UCIXZNvQNioXFkc_Z-dfprrw"><![CDATA[Jess Yoga]]></name><published>2024-04-01T16:14:59</published><updated>2024-04-01T16:14:59</updated><id>4muXiVVuTUk</id><genre>0</genre><link href="https://www.youtube.com/watch?v=4muXiVVuTUk" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/4muXiVVuTUk/default.jpg"/><media:player url="https://www.youtube.com/watch?v=4muXiVVuTUk"/><media:thumbnail url="https://i.ytimg.com/vi/4muXiVVuTUk/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/4muXiVVuTUk/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[10 min Morning Yoga Flow To DETOX &amp; DESTRESS – Day #13 (DESTRESS YOGA)]]></title><content><![CDATA[Relieve stress and detox for the day ahead with this 10 min morning yoga class. 30 DAY MORNING YOGA CHALLENGE ...]]></content><name ucid="UCX32D3gKXENrhOXdZjWWtMA"><![CDATA[Yoga with Kassandra]]></name><published>2020-04-13T10:00:36</published><updated>2020-04-13T10:00:36</updated><id>qCClhfxwy1k</id><genre>0</genre><link href="https://www.youtube.com/watch?v=qCClhfxwy1k" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/qCClhfxwy1k/default.jpg"/><media:player url="https://www.youtube.com/watch?v=qCClhfxwy1k"/><media:thumbnail url="https://i.ytimg.com/vi/qCClhfxwy1k/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/qCClhfxwy1k/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[Day 10 – Home Yoga for Better Energy | Yoga With Amrika #yogawithamrika]]></title><content><![CDATA[Day 10 – Home Yoga for Better Energy | Yoga With Amrika #yogawithamrika #weightloss Weight Loss Special Diet Plan ...]]></content><name ucid="UC4_7ylTflc2x1XXALE7mj8Q"><![CDATA[Yoga with Amrika]]></name><published>2026-04-24T01:35:00</published><updated>2026-04-24T01:35:00</updated><id>4g5V29pHO3g</id><genre>0</genre><link href="https://www.youtube.com/watch?v=4g5V29pHO3g" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/4g5V29pHO3g/default.jpg"/><media:player url="https://www.youtube.com/watch?v=4g5V29pHO3g"/><media:thumbnail url="https://i.ytimg.com/vi/4g5V29pHO3g/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/4g5V29pHO3g/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[Yoga For Weight Loss - Hips and Core Vinyasa - Yoga With Adriene]]></title><content><![CDATA[Move consistently, feel stronger, and build a practice that supports your whole self: https://join.fwfg.com/ Join Adriene for this ...]]></content><name ucid="UCFKE7WVJfvaHW5q283SxchA"><![CDATA[Yoga With Adriene]]></name><published>2017-07-30T08:00:03</published><updated>2017-07-30T08:00:03</updated><id>dcqW72d5JjI</id><genre>0</genre><link href="https://www.youtube.com/watch?v=dcqW72d5JjI" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/dcqW72d5JjI/default.jpg"/><media:player url="https://www.youtube.com/watch?v=dcqW72d5JjI"/><media:thumbnail url="https://i.ytimg.com/vi/dcqW72d5JjI/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/dcqW72d5JjI/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[10 Minute Morning Yoga For Beginners Full Body Stretch]]></title><content><![CDATA[This is a 10 minute morning Yoga For Beginners class. This morning routine will help stretch out stiff muscles and release tension ...]]></content><name ucid="UCxYVPua6HC46HzgT8IIn3vg"><![CDATA[Yoga With Bird]]></name><published>2020-02-17T01:47:13</published><updated>2020-02-17T01:47:13</updated><id>wRAtVLgj-wU</id><genre>0</genre><link href="https://www.youtube.com/watch?v=wRAtVLgj-wU" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/wRAtVLgj-wU/default.jpg"/><media:player url="https://www.youtube.com/watch?v=wRAtVLgj-wU"/><media:thumbnail url="https://i.ytimg.com/vi/wRAtVLgj-wU/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/wRAtVLgj-wU/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[20 min Morning Yoga Workout - Strength &amp; Energy Yoga Flow]]></title><content><![CDATA[Let's do a full body yoga flow for strength and energy, no props needed! Join the 30-Day Yoga & Pilates Morning Challenge: ...]]></content><name ucid="UCX32D3gKXENrhOXdZjWWtMA"><![CDATA[Yoga with Kassandra]]></name><published>2023-05-29T10:15:01</published><updated>2023-05-29T10:15:01</updated><id>CM43AZaRXNw</id><genre>0</genre><link href="https://www.youtube.com/watch?v=CM43AZaRXNw" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/CM43AZaRXNw/default.jpg"/><media:player url="https://www.youtube.com/watch?v=CM43AZaRXNw"/><media:thumbnail url="https://i.ytimg.com/vi/CM43AZaRXNw/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/CM43AZaRXNw/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[10 min Morning Yoga Flexibility Flow - Yoga with Kassandra]]></title><content><![CDATA[Feeling stiff and tired? Let's do a full body morning yoga stretch together to wake up! Join the 30-Day Yoga & Pilates Morning ...]]></content><name ucid="UCX32D3gKXENrhOXdZjWWtMA"><![CDATA[Yoga with Kassandra]]></name><published>2021-10-25T10:15:10</published><updated>2021-10-25T10:15:10</updated><id>GCIZtxfAfsY</id><genre>0</genre><link href="https://www.youtube.com/watch?v=GCIZtxfAfsY" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/GCIZtxfAfsY/default.jpg"/><media:player url="https://www.youtube.com/watch?v=GCIZtxfAfsY"/><media:thumbnail url="https://i.ytimg.com/vi/GCIZtxfAfsY/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/GCIZtxfAfsY/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[10 Min Yoga Full Body Stretch for Overall Health]]></title><content><![CDATA[This 10 min yoga class offers a full body stretch and flow to help maintain overall health. Do this class anytime of the day to help ...]]></content><name ucid="UCxYVPua6HC46HzgT8IIn3vg"><![CDATA[Yoga With Bird]]></name><published>2021-10-21T10:45:01</published><updated>2021-10-21T10:45:01</updated><id>FuUFYaXaxTk</id><genre>0</genre><link href="https://www.youtube.com/watch?v=FuUFYaXaxTk" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/FuUFYaXaxTk/default.jpg"/><media:player url="https://www.youtube.com/watch?v=FuUFYaXaxTk"/><media:thumbnail url="https://i.ytimg.com/vi/FuUFYaXaxTk/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/FuUFYaXaxTk/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[10 Min Cardio Yoga Workout | The Only Full Body Workout You Need In A Pinch]]></title><content><![CDATA[After this Cardio Yoga class for, don't forget to click https://www.blinkist.com/bohobeautiful and get unlimited access to the Blinkist ...]]></content><name ucid="UCWN2FPlvg9r-LnUyepH9IaQ"><![CDATA[Boho Beautiful Yoga]]></name><published>2021-04-18T13:51:44</published><updated>2021-04-18T13:51:44</updated><id>W-Jqbw0BWX0</id><genre>0</genre><link href="https://www.youtube.com/watch?v=W-Jqbw0BWX0" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/W-Jqbw0BWX0/default.jpg"/><media:player url="https://www.youtube.com/watch?v=W-Jqbw0BWX0"/><media:thumbnail url="https://i.ytimg.com/vi/W-Jqbw0BWX0/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/W-Jqbw0BWX0/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[Day 9 Total Body Yoga Workout Challenge Core Strength and Balance Full Body Flow]]></title><content><![CDATA[Day 9 Challenge our Balance and Core Strength with this well-balanced full body flow. 1.Subscribe: ...]]></content><name ucid="UCciuZl2ydLCvN5txlLW0rIg"><![CDATA[Yoga With Tim]]></name><published>2020-01-09T06:45:10</published><updated>2020-01-09T06:45:10</updated><id>p4BHQrMNucw</id><genre>0</genre><link href="https://www.youtube.com/watch?v=p4BHQrMNucw" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/p4BHQrMNucw/default.jpg"/><media:player url="https://www.youtube.com/watch?v=p4BHQrMNucw"/><media:thumbnail url="https://i.ytimg.com/vi/p4BHQrMNucw/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/p4BHQrMNucw/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[10 min Yoga Warm-Up - Pre-Workout &amp; Morning Yoga]]></title><content><![CDATA[A stretch and strength yoga sequence to warm up before a workout or to do in the morning. Join the 30-Day Yoga & Pilates ...]]></content><name ucid="UCX32D3gKXENrhOXdZjWWtMA"><![CDATA[Yoga with Kassandra]]></name><published>2021-05-17T10:15:00</published><updated>2021-05-17T10:15:00</updated><id>IMzxosIffag</id><genre>0</genre><link href="https://www.youtube.com/watch?v=IMzxosIffag" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/IMzxosIffag/default.jpg"/><media:player url="https://www.youtube.com/watch?v=IMzxosIffag"/><media:thumbnail url="https://i.ytimg.com/vi/IMzxosIffag/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/IMzxosIffag/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[10 Min Yoga Full Body Stretch]]></title><content><![CDATA[Do this quick 10 minute yoga to help get a full body stretch anytime of the day. As always feel free to modify or skip any poses that ...]]></content><name ucid="UCxYVPua6HC46HzgT8IIn3vg"><![CDATA[Yoga With Bird]]></name><published>2025-04-11T10:30:29</published><updated>2025-04-11T10:30:29</updated><id>LQBmOBwfxzI</id><genre>0</genre><link href="https://www.youtube.com/watch?v=LQBmOBwfxzI" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/LQBmOBwfxzI/default.jpg"/><media:player url="https://www.youtube.com/watch?v=LQBmOBwfxzI"/><media:thumbnail url="https://i.ytimg.com/vi/LQBmOBwfxzI/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/LQBmOBwfxzI/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[10 min Yoga For Lower Back Pain Release - Day #14 (LOWER BACK MORNING YOGA STRETCHES)]]></title><content><![CDATA[Stretch and soothe your low back and hips with this 10 min yoga class. 30 DAY MORNING YOGA CHALLENGE ...]]></content><name ucid="UCX32D3gKXENrhOXdZjWWtMA"><![CDATA[Yoga with Kassandra]]></name><published>2020-04-14T10:00:13</published><updated>2020-04-14T10:00:13</updated><id>Xg_EbPALVZ0</id><genre>0</genre><link href="https://www.youtube.com/watch?v=Xg_EbPALVZ0" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/Xg_EbPALVZ0/default.jpg"/><media:player url="https://www.youtube.com/watch?v=Xg_EbPALVZ0"/><media:thumbnail url="https://i.ytimg.com/vi/Xg_EbPALVZ0/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/Xg_EbPALVZ0/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[Full Body Strength Flow | 15-Minute Yoga Practice]]></title><content><![CDATA[This 3-Day Online program can stop your overthinking and teach you to Master your Mind: ...]]></content><name ucid="UCeP4oj6TsUlnlzQqUzKxUjg"><![CDATA[Satvic Yoga]]></name><published>2023-10-27T13:30:13</published><updated>2023-10-27T13:30:13</updated><id>Q-JglkaAaLA</id><genre>0</genre><link href="https://www.youtube.com/watch?v=Q-JglkaAaLA" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/Q-JglkaAaLA/default.jpg"/><media:player url="https://www.youtube.com/watch?v=Q-JglkaAaLA"/><media:thumbnail url="https://i.ytimg.com/vi/Q-JglkaAaLA/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/Q-JglkaAaLA/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[Yoga Workout HIIT Fusion | 10 Day Challenge For AMAZING Total Body Results]]></title><content><![CDATA[A 15 minute HIIT total body yoga workout class is your low impact cardio yoga fusion practice that will increase your metabolism.]]></content><name ucid="UCWN2FPlvg9r-LnUyepH9IaQ"><![CDATA[Boho Beautiful Yoga]]></name><published>2020-05-02T15:45:38</published><updated>2020-05-02T15:45:38</updated><id>rZV97UCPMDo</id><genre>0</genre><link href="https://www.youtube.com/watch?v=rZV97UCPMDo" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/rZV97UCPMDo/default.jpg"/><media:player url="https://www.youtube.com/watch?v=rZV97UCPMDo"/><media:thumbnail url="https://i.ytimg.com/vi/rZV97UCPMDo/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/rZV97UCPMDo/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[The BEST way to start your day!  |  10-Minute Morning Yoga]]></title><content><![CDATA[Build a morning practice you'll actually look forward to: https://join.fwfg.com/ In this quick but extremely beneficial routine, we will ...]]></content><name ucid="UCFKE7WVJfvaHW5q283SxchA"><![CDATA[Yoga With Adriene]]></name><published>2022-06-06T09:00:10</published><updated>2022-06-06T09:00:10</updated><id>klmBssEYkdU</id><genre>0</genre><link href="https://www.youtube.com/watch?v=klmBssEYkdU" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/klmBssEYkdU/default.jpg"/><media:player url="https://www.youtube.com/watch?v=klmBssEYkdU"/><media:thumbnail url="https://i.ytimg.com/vi/klmBssEYkdU/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/klmBssEYkdU/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[20 MIN YOGA FULL BODY STRETCH || Feel Good Flow]]></title><content><![CDATA[Take the time out for yourself to tune into your breath and your body with this 20 Minute Stretch Routine. This yoga-inspired flow is ...]]></content><name ucid="UCEbbyBuyQiHpKiOMj9GFhVw"><![CDATA[Move With Nicole]]></name><published>2021-05-05T10:00:13</published><updated>2021-05-05T10:00:13</updated><id>TDo4HU60IXY</id><genre>0</genre><link href="https://www.youtube.com/watch?v=TDo4HU60IXY" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/TDo4HU60IXY/default.jpg"/><media:player url="https://www.youtube.com/watch?v=TDo4HU60IXY"/><media:thumbnail url="https://i.ytimg.com/vi/TDo4HU60IXY/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/TDo4HU60IXY/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[Yoga For Your Spine | 30 Min | Day 10 Flow Challenge]]></title><content><![CDATA[Welcome friends to day 10 of the flow challenge, today's practice is for the spine with postures to build strength and improve ...]]></content><name ucid="UC5HdAapbvqWN65GIqpWWL3Q"><![CDATA[Charlie Follows]]></name><published>2026-01-09T14:01:17</published><updated>2026-01-09T14:01:17</updated><id>g7DyQtW9-3w</id><genre>0</genre><link href="https://www.youtube.com/watch?v=g7DyQtW9-3w" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/g7DyQtW9-3w/default.jpg"/><media:player url="https://www.youtube.com/watch?v=g7DyQtW9-3w"/><media:thumbnail url="https://i.ytimg.com/vi/g7DyQtW9-3w/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/g7DyQtW9-3w/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[10 min Full Body Yoga Workout | TONE Yoga Flow]]></title><content><![CDATA[Experience a dynamic 10 minute full-body yoga workout with our invigorating TONE yoga flow. Flow through a series of poses ...]]></content><name ucid="UC-0CzRZeML8zw4pFTVDq65Q"><![CDATA[SarahBethYoga]]></name><published>2018-11-04T09:45:00</published><updated>2018-11-04T09:45:00</updated><id>CmSDHoFR4a4</id><genre>0</genre><link href="https://www.youtube.com/watch?v=CmSDHoFR4a4" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/CmSDHoFR4a4/default.jpg"/><media:player url="https://www.youtube.com/watch?v=CmSDHoFR4a4"/><media:thumbnail url="https://i.ytimg.com/vi/CmSDHoFR4a4/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/CmSDHoFR4a4/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[10 Minute Yoga Full Body Stretch for Stiff Bodies]]></title><content><![CDATA[Do this gentle 10 minute yoga class to release tension and stiffness from the entire body. This yoga for stiff bodies class is perfect ...]]></content><name ucid="UCxYVPua6HC46HzgT8IIn3vg"><![CDATA[Yoga With Bird]]></name><published>2020-12-01T17:51:37</published><updated>2020-12-01T17:51:37</updated><id>SvPKFsCiMsw</id><genre>0</genre><link href="https://www.youtube.com/watch?v=SvPKFsCiMsw" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/SvPKFsCiMsw/default.jpg"/><media:player url="https://www.youtube.com/watch?v=SvPKFsCiMsw"/><media:thumbnail url="https://i.ytimg.com/vi/SvPKFsCiMsw/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/SvPKFsCiMsw/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[15 min Gentle Yoga for Flexibility &amp; Stress Reduction]]></title><content><![CDATA[Let your stress melt away with this gentle yoga flow with full body stretches. Join the 30-Day Yoga & Pilates Morning Challenge: ...]]></content><name ucid="UCX32D3gKXENrhOXdZjWWtMA"><![CDATA[Yoga with Kassandra]]></name><published>2023-01-25T11:15:00</published><updated>2023-01-25T11:15:00</updated><id>EvMTrP8eRvM</id><genre>0</genre><link href="https://www.youtube.com/watch?v=EvMTrP8eRvM" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/EvMTrP8eRvM/default.jpg"/><media:player url="https://www.youtube.com/watch?v=EvMTrP8eRvM"/><media:thumbnail url="https://i.ytimg.com/vi/EvMTrP8eRvM/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/EvMTrP8eRvM/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[Yoga To Feel Your Best  |  22-Minute Home Yoga]]></title><content><![CDATA[Your practice... supported. Find What Feels Good with 1000+ practices, programs and community. Join today for FREE at ...]]></content><name ucid="UCFKE7WVJfvaHW5q283SxchA"><![CDATA[Yoga With Adriene]]></name><published>2019-04-21T05:00:00</published><updated>2019-04-21T05:00:00</updated><id>BPK9WNtpBgk</id><genre>0</genre><link href="https://www.youtube.com/watch?v=BPK9WNtpBgk" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/BPK9WNtpBgk/default.jpg"/><media:player url="https://www.youtube.com/watch?v=BPK9WNtpBgk"/><media:thumbnail url="https://i.ytimg.com/vi/BPK9WNtpBgk/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/BPK9WNtpBgk/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[Yoga for Complete Beginners - Ep. 1  | Easy 10-Min Full Body Routine]]></title><content><![CDATA[Join our FREE 7-Day, Beginners Yoga Challenge - No Flexibility Required! | Get Your Free Yoga Workouts ...]]></content><name ucid="UCjUb0pALtzJwPDu67lkqHdA"><![CDATA[Man Flow Yoga]]></name><published>2023-10-10T14:00:33</published><updated>2023-10-10T14:00:33</updated><id>jtYZDrYL634</id><genre>0</genre><link href="https://www.youtube.com/watch?v=jtYZDrYL634" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/jtYZDrYL634/default.jpg"/><media:player url="https://www.youtube.com/watch?v=jtYZDrYL634"/><media:thumbnail url="https://i.ytimg.com/vi/jtYZDrYL634/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/jtYZDrYL634/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[15 min Daily Yoga Flow  | Every Day Full Body Yoga for All Levels]]></title><content><![CDATA[Start your day with this 15 min Daily Yoga Flow — a full body practice designed for all levels to build strength, improve flexibility, ...]]></content><name ucid="UCciuZl2ydLCvN5txlLW0rIg"><![CDATA[Yoga With Tim]]></name><published>2025-10-26T09:47:25</published><updated>2025-10-26T09:47:25</updated><id>scTmS5iKlEg</id><genre>0</genre><link href="https://www.youtube.com/watch?v=scTmS5iKlEg" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/scTmS5iKlEg/default.jpg"/><media:player url="https://www.youtube.com/watch?v=scTmS5iKlEg"/><media:thumbnail url="https://i.ytimg.com/vi/scTmS5iKlEg/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/scTmS5iKlEg/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[10 MIN STRONG YOGA FLOW - Full Body for Strength &amp; Flexibility | At Home Mobility Routine]]></title><content><![CDATA[Powerful and Strong Yoga Workout for Strength & Flexibility. Let's get flowing! Kerstin is guiding us through a creative and strong ...]]></content><name ucid="UCsLF0qPTpkYKq81HsjgzhwQ"><![CDATA[growingannanas]]></name><published>2021-06-17T04:00:11</published><updated>2021-06-17T04:00:11</updated><id>lVavkt-d8yI</id><genre>0</genre><link href="https://www.youtube.com/watch?v=lVavkt-d8yI" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/lVavkt-d8yI/default.jpg"/><media:player url="https://www.youtube.com/watch?v=lVavkt-d8yI"/><media:thumbnail url="https://i.ytimg.com/vi/lVavkt-d8yI/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/lVavkt-d8yI/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[Total Body Yoga | Deep Stretch | 45-Minute Yoga Practice]]></title><content><![CDATA[Your practice... supported. Find What Feels Good with 1000+ practices, programs and community. Join today for FREE at ...]]></content><name ucid="UCFKE7WVJfvaHW5q283SxchA"><![CDATA[Yoga With Adriene]]></name><published>2017-09-10T08:00:01</published><updated>2017-09-10T08:00:01</updated><id>GLy2rYHwUqY</id><genre>0</genre><link href="https://www.youtube.com/watch?v=GLy2rYHwUqY" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/GLy2rYHwUqY/default.jpg"/><media:player url="https://www.youtube.com/watch?v=GLy2rYHwUqY"/><media:thumbnail url="https://i.ytimg.com/vi/GLy2rYHwUqY/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/GLy2rYHwUqY/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[10 Min Morning Power Yoga | Get Fit, Lose Weight, Start Your Every Day Great]]></title><content><![CDATA[This quick 10 minute power yoga class is the perfect yoga practice to stimulate and wake up your entire body and mind! Focusing ...]]></content><name ucid="UCWN2FPlvg9r-LnUyepH9IaQ"><![CDATA[Boho Beautiful Yoga]]></name><published>2022-11-13T15:23:01</published><updated>2022-11-13T15:23:01</updated><id>5sxRR78b5D0</id><genre>0</genre><link href="https://www.youtube.com/watch?v=5sxRR78b5D0" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/5sxRR78b5D0/default.jpg"/><media:player url="https://www.youtube.com/watch?v=5sxRR78b5D0"/><media:thumbnail url="https://i.ytimg.com/vi/5sxRR78b5D0/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/5sxRR78b5D0/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[Yoga For Weight Loss  |  Healthy Energy Flow  |  Yoga With Adriene]]></title><content><![CDATA[Move consistently, feel stronger, and build a practice that supports your whole self: https://join.fwfg.com/ Yoga For Weight Loss, ...]]></content><name ucid="UCFKE7WVJfvaHW5q283SxchA"><![CDATA[Yoga With Adriene]]></name><published>2017-03-19T13:20:37</published><updated>2017-03-19T13:20:37</updated><id>lMWOrDH694c</id><genre>0</genre><link href="https://www.youtube.com/watch?v=lMWOrDH694c" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/lMWOrDH694c/default.jpg"/><media:player url="https://www.youtube.com/watch?v=lMWOrDH694c"/><media:thumbnail url="https://i.ytimg.com/vi/lMWOrDH694c/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/lMWOrDH694c/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[Total Body Yoga Burn Workout - Vinyasa Flow]]></title><content><![CDATA[This is an hour long yoga workout class aimed to strengthen and to stretch your body. This is a perfect routine to wakeup to, or to ...]]></content><name ucid="UCo3GoRLFsOehQ4tIoKZHzNA"><![CDATA[Yoga Dose]]></name><published>2017-07-03T06:41:27</published><updated>2017-07-03T06:41:27</updated><id>FWXP6Y_4kSc</id><genre>0</genre><link href="https://www.youtube.com/watch?v=FWXP6Y_4kSc" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/FWXP6Y_4kSc/default.jpg"/><media:player url="https://www.youtube.com/watch?v=FWXP6Y_4kSc"/><media:thumbnail url="https://i.ytimg.com/vi/FWXP6Y_4kSc/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/FWXP6Y_4kSc/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[Total Body Yoga Workout Class | Yoga Dose]]></title><content><![CDATA[Total body yoga workout Yoga class for balance and intro to inversions. Please subscribe: http://tinyurl.com/m59tbb5 ...]]></content><name ucid="UCo3GoRLFsOehQ4tIoKZHzNA"><![CDATA[Yoga Dose]]></name><published>2014-05-01T17:09:04</published><updated>2014-05-01T17:09:04</updated><id>Sowx4VquU58</id><genre>0</genre><link href="https://www.youtube.com/watch?v=Sowx4VquU58" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/Sowx4VquU58/default.jpg"/><media:player url="https://www.youtube.com/watch?v=Sowx4VquU58"/><media:thumbnail url="https://i.ytimg.com/vi/Sowx4VquU58/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/Sowx4VquU58/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[Back Pain Relief Stretches |  10 min. Yoga for Relaxation &amp; Recovery]]></title><content><![CDATA[Enjoy this beautiful Yoga inspired Stretching Routine to release tension in your upper, middle and lower back. These stretches are ...]]></content><name ucid="UCHJBoCDxaCTRrwCHXEBA-BA"><![CDATA[Mady Morrison]]></name><published>2021-04-14T05:00:01</published><updated>2021-04-14T05:00:01</updated><id>2eA2Koq6pTI</id><genre>0</genre><link href="https://www.youtube.com/watch?v=2eA2Koq6pTI" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/2eA2Koq6pTI/default.jpg"/><media:player url="https://www.youtube.com/watch?v=2eA2Koq6pTI"/><media:thumbnail url="https://i.ytimg.com/vi/2eA2Koq6pTI/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/2eA2Koq6pTI/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[10 min Morning Yoga DEEP Stretch – Day #24 (DEEP FULL BODY STRETCH)]]></title><content><![CDATA[A flexibility focused 10 minute morning yoga class to stretch your entire body. 30 DAY MORNING YOGA CHALLENGE ...]]></content><name ucid="UCX32D3gKXENrhOXdZjWWtMA"><![CDATA[Yoga with Kassandra]]></name><published>2020-04-24T10:00:13</published><updated>2020-04-24T10:00:13</updated><id>VCAwwX3WiA0</id><genre>0</genre><link href="https://www.youtube.com/watch?v=VCAwwX3WiA0" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/VCAwwX3WiA0/default.jpg"/><media:player url="https://www.youtube.com/watch?v=VCAwwX3WiA0"/><media:thumbnail url="https://i.ytimg.com/vi/VCAwwX3WiA0/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/VCAwwX3WiA0/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[10 min Morning Yoga Full Body Stretch - Yoga with Kassandra]]></title><content><![CDATA[Stretch out stiff, tired and achy muscles with this 10 minute morning yoga full body stretch for beginners. Join the 30-Day Yoga ...]]></content><name ucid="UCX32D3gKXENrhOXdZjWWtMA"><![CDATA[Yoga with Kassandra]]></name><published>2018-09-20T11:47:56</published><updated>2018-09-20T11:47:56</updated><id>4pKly2JojMw</id><genre>0</genre><link href="https://www.youtube.com/watch?v=4pKly2JojMw" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/4pKly2JojMw/default.jpg"/><media:player url="https://www.youtube.com/watch?v=4pKly2JojMw"/><media:thumbnail url="https://i.ytimg.com/vi/4pKly2JojMw/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/4pKly2JojMw/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[Total Body Yoga  -  20-Minute Deep Core Yoga]]></title><content><![CDATA[Total Body Yoga - Deep Core is a 20 min practice for building strength as well as increasing flexibility and blood flow. Feel great ...]]></content><name ucid="UCFKE7WVJfvaHW5q283SxchA"><![CDATA[Yoga With Adriene]]></name><published>2019-03-24T05:00:00</published><updated>2019-03-24T05:00:00</updated><id>BPobdbmzY9o</id><genre>0</genre><link href="https://www.youtube.com/watch?v=BPobdbmzY9o" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/BPobdbmzY9o/default.jpg"/><media:player url="https://www.youtube.com/watch?v=BPobdbmzY9o"/><media:thumbnail url="https://i.ytimg.com/vi/BPobdbmzY9o/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/BPobdbmzY9o/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry></feed>