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<entry><title><![CDATA[How To Fix Patellar Tendonitis Knee Pain - 4 Simple Steps At Home!]]></title><content><![CDATA[CHECK OUT THE FULL VIDEO HERE: https://youtu.be/-dJIxiZcy_8 How to heal your patellar tendon pain in just four simple steps!]]></content><name ucid="UCJASBOyF4Fkd26SIwRhLuZw"><![CDATA[Tone and Tighten]]></name><published>2024-07-01T14:05:22</published><updated>2024-07-01T14:05:22</updated><id>LjcDUjTUMkQ</id><genre>0</genre><link href="https://www.youtube.com/watch?v=LjcDUjTUMkQ" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/LjcDUjTUMkQ/default.jpg"/><media:player url="https://www.youtube.com/watch?v=LjcDUjTUMkQ"/><media:thumbnail url="https://i.ytimg.com/vi/LjcDUjTUMkQ/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/LjcDUjTUMkQ/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
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<entry><title><![CDATA[4 Exercises to Prevent Knee Injuries #shorts]]></title><content><![CDATA[]]></content><name ucid="UC1wnQyFd-qSfD1GScVfQZBQ"><![CDATA[RicFit- FIFA Football Agent]]></name><published>2022-07-22T11:00:07</published><updated>2022-07-22T11:00:07</updated><id>FHBlnU3UNAA</id><genre>0</genre><link href="https://www.youtube.com/watch?v=FHBlnU3UNAA" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/FHBlnU3UNAA/default.jpg"/><media:player url="https://www.youtube.com/watch?v=FHBlnU3UNAA"/><media:thumbnail url="https://i.ytimg.com/vi/FHBlnU3UNAA/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/FHBlnU3UNAA/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
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<entry><title><![CDATA[ACL Reconstruction]]></title><content><![CDATA[acl #sports #athlete ✍️Dr. Matthew Harb talks about ACL reconstruction https://www.MatthewHarbMD.com/links ...]]></content><name ucid="UCbte-7tl7kaAm1xfWgz6xvQ"><![CDATA[Matthew Harb, M.D]]></name><published>2022-05-31T01:17:37</published><updated>2022-05-31T01:17:37</updated><id>Cvp_Z7sXPTw</id><genre>0</genre><link href="https://www.youtube.com/watch?v=Cvp_Z7sXPTw" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/Cvp_Z7sXPTw/default.jpg"/><media:player url="https://www.youtube.com/watch?v=Cvp_Z7sXPTw"/><media:thumbnail url="https://i.ytimg.com/vi/Cvp_Z7sXPTw/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/Cvp_Z7sXPTw/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[5 Stretches To Eliminate Knee Pain [From A Physical Therapist] #kneepain]]></title><content><![CDATA[Doctor of Physical Therapy shares 5 of the best stretches you can do to improve range of motion in your knees and hips and feel ...]]></content><name ucid="UCJASBOyF4Fkd26SIwRhLuZw"><![CDATA[Tone and Tighten]]></name><published>2023-12-13T13:00:20</published><updated>2023-12-13T13:00:20</updated><id>OlcRCMpz6GA</id><genre>0</genre><link href="https://www.youtube.com/watch?v=OlcRCMpz6GA" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/OlcRCMpz6GA/default.jpg"/><media:player url="https://www.youtube.com/watch?v=OlcRCMpz6GA"/><media:thumbnail url="https://i.ytimg.com/vi/OlcRCMpz6GA/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/OlcRCMpz6GA/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[Assessing Meniscus Injuries: Checking for Tenderness]]></title><content><![CDATA[Checking for meniscus injury doesn't have to be complicated! In this video, I'll show you how to assess signs and symptoms of ...]]></content><name ucid="UC9kFJpslrcWcQqJYMQxp3dg"><![CDATA[Therapeutic EDGE]]></name><published>2023-11-11T21:28:52</published><updated>2023-11-11T21:28:52</updated><id>SnelWt1MZxo</id><genre>0</genre><link href="https://www.youtube.com/watch?v=SnelWt1MZxo" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/SnelWt1MZxo/default.jpg"/><media:player url="https://www.youtube.com/watch?v=SnelWt1MZxo"/><media:thumbnail url="https://i.ytimg.com/vi/SnelWt1MZxo/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/SnelWt1MZxo/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[Knee Pain Exercises: Beginner vs Advanced]]></title><content><![CDATA[Decrease your knee pain and level up your knee rehab with these progressions! Not sure what your body actually needs?]]></content><name ucid="UCZOrpZTHi21RZpnxXdlJbgQ"><![CDATA[[P]rehab]]></name><published>2024-08-19T14:36:57</published><updated>2024-08-19T14:36:57</updated><id>ucT9G2-ScAI</id><genre>0</genre><link href="https://www.youtube.com/watch?v=ucT9G2-ScAI" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/ucT9G2-ScAI/default.jpg"/><media:player url="https://www.youtube.com/watch?v=ucT9G2-ScAI"/><media:thumbnail url="https://i.ytimg.com/vi/ucT9G2-ScAI/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/ucT9G2-ScAI/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[Kneecap pain? Don’t forget about this exercise!]]></title><content><![CDATA[Don't miss this Your feet play a significant role in how the rest of your body moves- in particular you hips and your knees ...]]></content><name ucid="UCrA-zi9rqRQsPGinrwVhISQ"><![CDATA[Alyssa Kuhn, Arthritis Adventure]]></name><published>2025-04-10T14:34:20</published><updated>2025-04-10T14:34:20</updated><id>KG_5jk8h5rU</id><genre>0</genre><link href="https://www.youtube.com/watch?v=KG_5jk8h5rU" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/KG_5jk8h5rU/default.jpg"/><media:player url="https://www.youtube.com/watch?v=KG_5jk8h5rU"/><media:thumbnail url="https://i.ytimg.com/vi/KG_5jk8h5rU/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/KG_5jk8h5rU/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[Ultimate exercise for runner&#39;s knee pain?]]></title><content><![CDATA[Ultimate exercise for runner's knee pain? #runners #runnersknee #runnerskneepain #shorts #youtubeshorts.]]></content><name ucid="UCeDt-HzQ9Nx_GeYD5PhYSfg"><![CDATA[iMove Physiotherapy]]></name><published>2023-04-26T10:28:59</published><updated>2023-04-26T10:28:59</updated><id>celjUw-qZwc</id><genre>0</genre><link href="https://www.youtube.com/watch?v=celjUw-qZwc" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/celjUw-qZwc/default.jpg"/><media:player url="https://www.youtube.com/watch?v=celjUw-qZwc"/><media:thumbnail url="https://i.ytimg.com/vi/celjUw-qZwc/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/celjUw-qZwc/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[Meniscus Tear Rehab Exercises]]></title><content><![CDATA[The meniscus is a C-shaped tissue between your femur (thigh bone) and your tibia (shin bone). Each knee has a medial (inner ...]]></content><name ucid="UCrJhTwfygi-D-slK4gbZ8fA"><![CDATA[Rehab Science]]></name><published>2023-12-03T14:25:30</published><updated>2023-12-03T14:25:30</updated><id>t-5g9V426SE</id><genre>0</genre><link href="https://www.youtube.com/watch?v=t-5g9V426SE" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/t-5g9V426SE/default.jpg"/><media:player url="https://www.youtube.com/watch?v=t-5g9V426SE"/><media:thumbnail url="https://i.ytimg.com/vi/t-5g9V426SE/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/t-5g9V426SE/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[Stiff knees after sitting for a while?! Try these two moves for relief]]></title><content><![CDATA[Feel like you're waddling for the first few steps? Stiffness can come on quick- especially in the knees ☝   This stiffness can make ...]]></content><name ucid="UCrA-zi9rqRQsPGinrwVhISQ"><![CDATA[Alyssa Kuhn, Arthritis Adventure]]></name><published>2023-07-26T15:29:48</published><updated>2023-07-26T15:29:48</updated><id>yFK-CkRT6HE</id><genre>0</genre><link href="https://www.youtube.com/watch?v=yFK-CkRT6HE" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/yFK-CkRT6HE/default.jpg"/><media:player url="https://www.youtube.com/watch?v=yFK-CkRT6HE"/><media:thumbnail url="https://i.ytimg.com/vi/yFK-CkRT6HE/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/yFK-CkRT6HE/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[Quick exercises for bone on bone knee pain relief]]></title><content><![CDATA[Bone on bone knees can feel good ✓ As a physical therapist, I've realized there are many people who believe that bone on bone ...]]></content><name ucid="UCrA-zi9rqRQsPGinrwVhISQ"><![CDATA[Alyssa Kuhn, Arthritis Adventure]]></name><published>2024-06-18T15:01:45</published><updated>2024-06-18T15:01:45</updated><id>cQI859HnXGU</id><genre>0</genre><link href="https://www.youtube.com/watch?v=cQI859HnXGU" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/cQI859HnXGU/default.jpg"/><media:player url="https://www.youtube.com/watch?v=cQI859HnXGU"/><media:thumbnail url="https://i.ytimg.com/vi/cQI859HnXGU/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/cQI859HnXGU/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[Meniscus Surgery Rehab Recovery and Restrictions]]></title><content><![CDATA[Menisectomy vs. meniscus repair: Know the difference! Lengthy protection phase crucial for meniscus healing.]]></content><name ucid="UC9kFJpslrcWcQqJYMQxp3dg"><![CDATA[Therapeutic EDGE]]></name><published>2024-05-01T14:38:31</published><updated>2024-05-01T14:38:31</updated><id>4VmskiRnpFE</id><genre>0</genre><link href="https://www.youtube.com/watch?v=4VmskiRnpFE" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/4VmskiRnpFE/default.jpg"/><media:player url="https://www.youtube.com/watch?v=4VmskiRnpFE"/><media:thumbnail url="https://i.ytimg.com/vi/4VmskiRnpFE/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/4VmskiRnpFE/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[Derby 2022 - SYLVIA RZEPKA &amp; WIMPY WALLA WHIZ score 223,5]]></title><content><![CDATA[SYLVIA RZEPKA & WIMPY WALLA WHIZ owner ZSOLT MÉDER score 223,5 (74,5 74,5 75 74,5 74,5) - DENIROBOOTCO ...]]></content><name ucid="UCZmKNp-3KJYwZJdkfLUIyAw"><![CDATA[IRHA Italian Reining]]></name><published>2022-04-14T18:46:11</published><updated>2022-04-14T18:46:11</updated><id>n5XTpExW2iQ</id><genre>0</genre><link href="https://www.youtube.com/watch?v=n5XTpExW2iQ" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/n5XTpExW2iQ/default.jpg"/><media:player url="https://www.youtube.com/watch?v=n5XTpExW2iQ"/><media:thumbnail url="https://i.ytimg.com/vi/n5XTpExW2iQ/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/n5XTpExW2iQ/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[Ból kolana przez uszkodzenie chrząstki  - jak leczyć? #bólkolana]]></title><content><![CDATA[]]></content><name ucid="UCzingsi8p7rwYXRCJOlPKYw"><![CDATA[Andrzej Kroszczyński]]></name><published>2022-12-29T22:04:15</published><updated>2022-12-29T22:04:15</updated><id>q_7IcVjxLdM</id><genre>0</genre><link href="https://www.youtube.com/watch?v=q_7IcVjxLdM" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/q_7IcVjxLdM/default.jpg"/><media:player url="https://www.youtube.com/watch?v=q_7IcVjxLdM"/><media:thumbnail url="https://i.ytimg.com/vi/q_7IcVjxLdM/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/q_7IcVjxLdM/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[Knee Pain Relief Naturally | 2 Easy Exercises for Stronger Knees | Reduce Knee Pain &amp; Stiffness]]></title><content><![CDATA[Knee pain is one of the most common issues affecting people of all ages — often due to poor mobility, weak supporting muscles, ...]]></content><name ucid="UCrcFAIqpxIimu8motqDF3xg"><![CDATA[Mayur Karthik]]></name><published>2024-08-04T12:15:03</published><updated>2024-08-04T12:15:03</updated><id>TPLx31yMLVU</id><genre>0</genre><link href="https://www.youtube.com/watch?v=TPLx31yMLVU" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/TPLx31yMLVU/default.jpg"/><media:player url="https://www.youtube.com/watch?v=TPLx31yMLVU"/><media:thumbnail url="https://i.ytimg.com/vi/TPLx31yMLVU/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/TPLx31yMLVU/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[Quick DIY ACL Tear Test 🦵 Try at Home! #shorts]]></title><content><![CDATA[ANTERIOR DRAWER TEST TO ASSESS Anterior Cruciate Ligament (ACL) KNEE INJURIES To perform the anterior drawer test ...]]></content><name ucid="UCtuCgnGoZNPFvJ2EzRZNHgw"><![CDATA[Bone Doctor]]></name><published>2024-08-18T17:58:44</published><updated>2024-08-18T17:58:44</updated><id>j0Qg1fAjrt4</id><genre>0</genre><link href="https://www.youtube.com/watch?v=j0Qg1fAjrt4" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/j0Qg1fAjrt4/default.jpg"/><media:player url="https://www.youtube.com/watch?v=j0Qg1fAjrt4"/><media:thumbnail url="https://i.ytimg.com/vi/j0Qg1fAjrt4/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/j0Qg1fAjrt4/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[5 Best ACL Recovery Exercises | Phase 1 Rehab]]></title><content><![CDATA[Acl or also known as anterior cruciate ligament is an important ligament that helps the knee stable. anterior cruciate ligament ...]]></content><name ucid="UCUy9X8kpk4jZ_PH0-PlN69w"><![CDATA[Paul John Casquejo]]></name><published>2023-03-12T08:48:59</published><updated>2023-03-12T08:48:59</updated><id>MJbIriAmDUs</id><genre>0</genre><link href="https://www.youtube.com/watch?v=MJbIriAmDUs" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/MJbIriAmDUs/default.jpg"/><media:player url="https://www.youtube.com/watch?v=MJbIriAmDUs"/><media:thumbnail url="https://i.ytimg.com/vi/MJbIriAmDUs/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/MJbIriAmDUs/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[Best Treatment for IT Band Syndrome]]></title><content><![CDATA[Here is the Best Treatment for IT Band Syndrome!]]></content><name ucid="UCbz_muZUoaXiIPqm4rJFVxA"><![CDATA[Dr. Amy Konvalin I Women's Health Specialist]]></name><published>2023-02-26T18:30:51</published><updated>2023-02-26T18:30:51</updated><id>uKhmYZp11PI</id><genre>0</genre><link href="https://www.youtube.com/watch?v=uKhmYZp11PI" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/uKhmYZp11PI/default.jpg"/><media:player url="https://www.youtube.com/watch?v=uKhmYZp11PI"/><media:thumbnail url="https://i.ytimg.com/vi/uKhmYZp11PI/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/uKhmYZp11PI/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[Build Knee Tendon Strength | 5 Exercises #shorts]]></title><content><![CDATA[Patellar Tendon Exercises ‍♂️ Here are all the exercises, sets, and reps. Step down heel taps: 4 x 20 Band assisted pogo ...]]></content><name ucid="UCNtTZc6bcWyzkn-eXGqYjlg"><![CDATA[The Movement System]]></name><published>2023-05-16T19:46:30</published><updated>2023-05-16T19:46:30</updated><id>WtQOdmaM5-Y</id><genre>0</genre><link href="https://www.youtube.com/watch?v=WtQOdmaM5-Y" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/WtQOdmaM5-Y/default.jpg"/><media:player url="https://www.youtube.com/watch?v=WtQOdmaM5-Y"/><media:thumbnail url="https://i.ytimg.com/vi/WtQOdmaM5-Y/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/WtQOdmaM5-Y/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[5 Exercises for Knee Osteoarthritis]]></title><content><![CDATA[Physiotherapist Adam Beavis shows us 5 exercises for Knee Osteoarthritis (OA). Strengthening of lower limb muscles is clinically ...]]></content><name ucid="UCp8TBHg_n-wkkxjtMSbaMTw"><![CDATA[Aubin Grove, Kwinana & Harrisdale Physiotherapy]]></name><published>2019-03-12T02:04:26</published><updated>2019-03-12T02:04:26</updated><id>coO7qSnm4uI</id><genre>0</genre><link href="https://www.youtube.com/watch?v=coO7qSnm4uI" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/coO7qSnm4uI/default.jpg"/><media:player url="https://www.youtube.com/watch?v=coO7qSnm4uI"/><media:thumbnail url="https://i.ytimg.com/vi/coO7qSnm4uI/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/coO7qSnm4uI/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[Quads Isometric Stretch]]></title><content><![CDATA[Knee - OA, Anterior Knee Pain Physiotherapy Exercise Video.]]></content><name ucid="UChkUwKdfgTqR7-WwjQS4i0g"><![CDATA[Whzan Digital Health]]></name><published>2022-01-19T06:43:48</published><updated>2022-01-19T06:43:48</updated><id>UlmOe_Ldg38</id><genre>0</genre><link href="https://www.youtube.com/watch?v=UlmOe_Ldg38" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/UlmOe_Ldg38/default.jpg"/><media:player url="https://www.youtube.com/watch?v=UlmOe_Ldg38"/><media:thumbnail url="https://i.ytimg.com/vi/UlmOe_Ldg38/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/UlmOe_Ldg38/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
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<entry><title><![CDATA[Do you have knee pain? Try these 3 exercises! #chairworkouts #seniorfitness #fitnesstips #kneepain]]></title><content><![CDATA[]]></content><name ucid="UCPG8CxOlWesGSPlKRR8B3zw"><![CDATA[Grow Young Fitness]]></name><published>2023-09-12T13:01:49</published><updated>2023-09-12T13:01:49</updated><id>LgqFdXJLz5g</id><genre>0</genre><link href="https://www.youtube.com/watch?v=LgqFdXJLz5g" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/LgqFdXJLz5g/default.jpg"/><media:player url="https://www.youtube.com/watch?v=LgqFdXJLz5g"/><media:thumbnail url="https://i.ytimg.com/vi/LgqFdXJLz5g/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/LgqFdXJLz5g/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
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<entry><title><![CDATA[Watch This If YOU Have KNEE PAIN: IT Band Syndrome]]></title><content><![CDATA[Pain in the lateral knee can sometimes be suggestive of something occuring at the hip joint, such as in IT Band Syndrome. . 1.]]></content><name ucid="UCrdUKmmvCc0es5Hnheadqdw"><![CDATA[PhysioBrake]]></name><published>2023-02-12T23:00:52</published><updated>2023-02-12T23:00:52</updated><id>QyRyxPpHLgM</id><genre>0</genre><link href="https://www.youtube.com/watch?v=QyRyxPpHLgM" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/QyRyxPpHLgM/default.jpg"/><media:player url="https://www.youtube.com/watch?v=QyRyxPpHLgM"/><media:thumbnail url="https://i.ytimg.com/vi/QyRyxPpHLgM/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/QyRyxPpHLgM/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[Why Your Thigh Hurts After Total Knee Replacement]]></title><content><![CDATA[]]></content><name ucid="UCmmwGhrtBbKr5xLWbRk6rGg"><![CDATA[Total Therapy Solution - Physical Therapy]]></name><published>2023-12-05T03:28:54</published><updated>2023-12-05T03:28:54</updated><id>8Ed8P4zDgpc</id><genre>0</genre><link href="https://www.youtube.com/watch?v=8Ed8P4zDgpc" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/8Ed8P4zDgpc/default.jpg"/><media:player url="https://www.youtube.com/watch?v=8Ed8P4zDgpc"/><media:thumbnail url="https://i.ytimg.com/vi/8Ed8P4zDgpc/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/8Ed8P4zDgpc/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[Total Knee Replacement]]></title><content><![CDATA[arthritis #knee #surgery #orthopedics #replacement #sports #run ✍️Dr. Matthew Harb gives you a look in the operating room ...]]></content><name ucid="UCbte-7tl7kaAm1xfWgz6xvQ"><![CDATA[Matthew Harb, M.D]]></name><published>2022-04-16T22:05:19</published><updated>2022-04-16T22:05:19</updated><id>1IlB1pSOeN8</id><genre>0</genre><link href="https://www.youtube.com/watch?v=1IlB1pSOeN8" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/1IlB1pSOeN8/default.jpg"/><media:player url="https://www.youtube.com/watch?v=1IlB1pSOeN8"/><media:thumbnail url="https://i.ytimg.com/vi/1IlB1pSOeN8/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/1IlB1pSOeN8/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[10 Key Exercises for Strengthening Knee Ligaments]]></title><content><![CDATA[Explore Our Programs: Begin your fitness journey today with our selection of programs. Discover your perfect match, from strength ...]]></content><name ucid="UC2MRzu0HNPC6Lt8bzJJpbag"><![CDATA[Feel Good Life with Coach Todd]]></name><published>2024-04-09T16:50:40</published><updated>2024-04-09T16:50:40</updated><id>cfHCd8o3WWc</id><genre>0</genre><link href="https://www.youtube.com/watch?v=cfHCd8o3WWc" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/cfHCd8o3WWc/default.jpg"/><media:player url="https://www.youtube.com/watch?v=cfHCd8o3WWc"/><media:thumbnail url="https://i.ytimg.com/vi/cfHCd8o3WWc/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/cfHCd8o3WWc/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry></feed>