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<entry><title><![CDATA[USA Twerk Championship Warm Ups]]></title><content><![CDATA[]]></content><name ucid="UCB_uIYn4eDNSb8jjl1BJxTw"><![CDATA[USA Twerk Championship]]></name><published>2017-01-21T22:24:21</published><updated>2017-01-21T22:24:21</updated><id>Oz_lrS-a05I</id><genre>0</genre><link href="https://www.youtube.com/watch?v=Oz_lrS-a05I" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/Oz_lrS-a05I/default.jpg"/><media:player url="https://www.youtube.com/watch?v=Oz_lrS-a05I"/><media:thumbnail url="https://i.ytimg.com/vi/Oz_lrS-a05I/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/Oz_lrS-a05I/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[USA Twerk Championship Warm Ups with Alexis Texas 003]]></title><content><![CDATA[]]></content><name ucid="UCB_uIYn4eDNSb8jjl1BJxTw"><![CDATA[USA Twerk Championship]]></name><published>2017-01-21T22:47:27</published><updated>2017-01-21T22:47:27</updated><id>kJH3g_nxe8E</id><genre>0</genre><link href="https://www.youtube.com/watch?v=kJH3g_nxe8E" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/kJH3g_nxe8E/default.jpg"/><media:player url="https://www.youtube.com/watch?v=kJH3g_nxe8E"/><media:thumbnail url="https://i.ytimg.com/vi/kJH3g_nxe8E/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/kJH3g_nxe8E/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[Stick It Haley Routine Warm-up- Student Made]]></title><content><![CDATA[]]></content><name ucid="UCiqBOgCwYDopOB2lgUJxy9Q"><![CDATA[snazzyjazzy]]></name><published>2015-11-20T03:22:36</published><updated>2015-11-20T03:22:36</updated><id>mmOblJ5ImFs</id><genre>0</genre><link href="https://www.youtube.com/watch?v=mmOblJ5ImFs" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/mmOblJ5ImFs/default.jpg"/><media:player url="https://www.youtube.com/watch?v=mmOblJ5ImFs"/><media:thumbnail url="https://i.ytimg.com/vi/mmOblJ5ImFs/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/mmOblJ5ImFs/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[Immersive Interactive Warm up Fitness ORIGINAL / Six Seven / 67]]></title><content><![CDATA[]]></content><name ucid="UCssQVbjdZ80qx2fG8lNfrBA"><![CDATA[Daniel Sfilms]]></name><published>2026-05-02T11:00:00</published><updated>2026-05-02T11:00:00</updated><id>l8BfD3YRnNc</id><genre>0</genre><link href="https://www.youtube.com/watch?v=l8BfD3YRnNc" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/l8BfD3YRnNc/default.jpg"/><media:player url="https://www.youtube.com/watch?v=l8BfD3YRnNc"/><media:thumbnail url="https://i.ytimg.com/vi/l8BfD3YRnNc/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/l8BfD3YRnNc/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[Rozgrzewka ogólnorozwojowa przed treningiem | Warm up routine]]></title><content><![CDATA[]]></content><name ucid="UCi8rG1VQ8i9wfY2U7ADpkzQ"><![CDATA[wfonline]]></name><published>2020-06-07T17:00:09</published><updated>2020-06-07T17:00:09</updated><id>vrSzyvlEnF0</id><genre>0</genre><link href="https://www.youtube.com/watch?v=vrSzyvlEnF0" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/vrSzyvlEnF0/default.jpg"/><media:player url="https://www.youtube.com/watch?v=vrSzyvlEnF0"/><media:thumbnail url="https://i.ytimg.com/vi/vrSzyvlEnF0/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/vrSzyvlEnF0/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[????ROZGRZEWKA 3 MIN / warm up???? #homeworkout]]></title><content><![CDATA[]]></content><name ucid="UCWwmrU1ZtxXR4DqyZAV1wqg"><![CDATA[Anastazja Stekla]]></name><published>2020-04-29T13:00:15</published><updated>2020-04-29T13:00:15</updated><id>UrZKjEYMlKE</id><genre>0</genre><link href="https://www.youtube.com/watch?v=UrZKjEYMlKE" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/UrZKjEYMlKE/default.jpg"/><media:player url="https://www.youtube.com/watch?v=UrZKjEYMlKE"/><media:thumbnail url="https://i.ytimg.com/vi/UrZKjEYMlKE/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/UrZKjEYMlKE/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[Rozgrzewka - dołu ciała / warm up - lower body! Zrób to dobrze i konkretnie. Zaobserwuj po więcej!]]></title><content><![CDATA[]]></content><name ucid="UC6jQYDtYxpTb2i7kJtSd6fQ"><![CDATA[Patryk Wygadańczuk]]></name><published>2024-12-22T19:00:35</published><updated>2024-12-22T19:00:35</updated><id>v3iDxXjNJHs</id><genre>0</genre><link href="https://www.youtube.com/watch?v=v3iDxXjNJHs" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/v3iDxXjNJHs/default.jpg"/><media:player url="https://www.youtube.com/watch?v=v3iDxXjNJHs"/><media:thumbnail url="https://i.ytimg.com/vi/v3iDxXjNJHs/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/v3iDxXjNJHs/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[Rozgrzewka bez skakania ???? #ćwiczenia #fitness #trening #rozgrzewka #bezskakania #lowimpact #warmup]]></title><content><![CDATA[]]></content><name ucid="UCkCJjgQrpKkzt2g1wfYpBeQ"><![CDATA[Barbara Sałata Fitness & Wellness]]></name><published>2024-12-22T18:09:30</published><updated>2024-12-22T18:09:30</updated><id>h1UgCSq5crI</id><genre>0</genre><link href="https://www.youtube.com/watch?v=h1UgCSq5crI" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/h1UgCSq5crI/default.jpg"/><media:player url="https://www.youtube.com/watch?v=h1UgCSq5crI"/><media:thumbnail url="https://i.ytimg.com/vi/h1UgCSq5crI/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/h1UgCSq5crI/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[#CaneloAlvarez ???? warming up before his fight against Edgar #Berlanga ???????????? #Canelo #Boxing]]></title><content><![CDATA[]]></content><name ucid="UCisi3zL5ryjKmiN9Nrpgrag"><![CDATA[Marca in English ]]></name><published>2024-09-15T03:44:41</published><updated>2024-09-15T03:44:41</updated><id>g50DPhpjcHU</id><genre>0</genre><link href="https://www.youtube.com/watch?v=g50DPhpjcHU" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/g50DPhpjcHU/default.jpg"/><media:player url="https://www.youtube.com/watch?v=g50DPhpjcHU"/><media:thumbnail url="https://i.ytimg.com/vi/g50DPhpjcHU/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/g50DPhpjcHU/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[Warm up myself before playtime | #hot #mom #milf #mature #viralvideo #jackielove | titsmania]]></title><content><![CDATA[]]></content><name ucid="UC7LiBS4yqArK7NhlOgV9AuA"><![CDATA[titsmania]]></name><published>2022-10-30T22:00:16</published><updated>2022-10-30T22:00:16</updated><id>TZer169-Ets</id><genre>0</genre><link href="https://www.youtube.com/watch?v=TZer169-Ets" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/TZer169-Ets/default.jpg"/><media:player url="https://www.youtube.com/watch?v=TZer169-Ets"/><media:thumbnail url="https://i.ytimg.com/vi/TZer169-Ets/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/TZer169-Ets/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[Angel Reese warming up to face Chicago Sky]]></title><content><![CDATA[]]></content><name ucid="UCFLzhkxnyVxY6-THQkl5Piw"><![CDATA[Angel Reese Update]]></name><published>2026-06-09T22:38:06</published><updated>2026-06-09T22:38:06</updated><id>K67UxtZlM3o</id><genre>0</genre><link href="https://www.youtube.com/watch?v=K67UxtZlM3o" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/K67UxtZlM3o/default.jpg"/><media:player url="https://www.youtube.com/watch?v=K67UxtZlM3o"/><media:thumbnail url="https://i.ytimg.com/vi/K67UxtZlM3o/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/K67UxtZlM3o/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[WASP 12B, a warmer Jupiter #documentary #astronomy #space]]></title><content><![CDATA[]]></content><name ucid="UCebQG-lwnfSfSlPbZbQ3Sww"><![CDATA[Wondody | The World of Odysseys]]></name><published>2024-07-10T20:00:16</published><updated>2024-07-10T20:00:16</updated><id>jQdQCGHip4w</id><genre>0</genre><link href="https://www.youtube.com/watch?v=jQdQCGHip4w" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/jQdQCGHip4w/default.jpg"/><media:player url="https://www.youtube.com/watch?v=jQdQCGHip4w"/><media:thumbnail url="https://i.ytimg.com/vi/jQdQCGHip4w/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/jQdQCGHip4w/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[5 min WARM UP ROUTINE Before Your Workout | Low Impact | Wrist Friendly]]></title><content><![CDATA[]]></content><name ucid="UCuM9fe_QPFMTJT3uQmoNMFg"><![CDATA[fitbymik]]></name><published>2021-04-04T12:00:15</published><updated>2021-04-04T12:00:15</updated><id>Pd5ggr1bEqg</id><genre>0</genre><link href="https://www.youtube.com/watch?v=Pd5ggr1bEqg" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/Pd5ggr1bEqg/default.jpg"/><media:player url="https://www.youtube.com/watch?v=Pd5ggr1bEqg"/><media:thumbnail url="https://i.ytimg.com/vi/Pd5ggr1bEqg/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/Pd5ggr1bEqg/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[Warm Up Exercises Before Workout [Stretching Pre Workout]]]></title><content><![CDATA[]]></content><name ucid="UCDUlDJcPPOOQK-3UrxEyhAQ"><![CDATA[Roberta's Gym]]></name><published>2018-05-09T15:50:19</published><updated>2018-05-09T15:50:19</updated><id>t69IPkfC4vw</id><genre>0</genre><link href="https://www.youtube.com/watch?v=t69IPkfC4vw" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/t69IPkfC4vw/default.jpg"/><media:player url="https://www.youtube.com/watch?v=t69IPkfC4vw"/><media:thumbnail url="https://i.ytimg.com/vi/t69IPkfC4vw/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/t69IPkfC4vw/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[Gentle Warm Up for Beginners]]></title><content><![CDATA[]]></content><name ucid="UCzepXKgbTZ6qi4HcO21itIQ"><![CDATA[Justin Agustin]]></name><published>2022-12-10T01:00:24</published><updated>2022-12-10T01:00:24</updated><id>bsGABbkUB18</id><genre>0</genre><link href="https://www.youtube.com/watch?v=bsGABbkUB18" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/bsGABbkUB18/default.jpg"/><media:player url="https://www.youtube.com/watch?v=bsGABbkUB18"/><media:thumbnail url="https://i.ytimg.com/vi/bsGABbkUB18/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/bsGABbkUB18/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[BEST DAILY STRETCHING ROUTINE - 8 min Dynamic Stretching Warm Up Routine]]></title><content><![CDATA[]]></content><name ucid="UCQ2vUGzZrLpUBqsmsL_5EIQ"><![CDATA[MIZI]]></name><published>2024-01-31T08:00:02</published><updated>2024-01-31T08:00:02</updated><id>1AGiq77wZ9c</id><genre>0</genre><link href="https://www.youtube.com/watch?v=1AGiq77wZ9c" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/1AGiq77wZ9c/default.jpg"/><media:player url="https://www.youtube.com/watch?v=1AGiq77wZ9c"/><media:thumbnail url="https://i.ytimg.com/vi/1AGiq77wZ9c/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/1AGiq77wZ9c/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[10 min Yoga Warm-Up - Pre-Workout &amp; Morning Yoga]]></title><content><![CDATA[]]></content><name ucid="UCX32D3gKXENrhOXdZjWWtMA"><![CDATA[Yoga with Kassandra]]></name><published>2021-05-17T10:15:00</published><updated>2021-05-17T10:15:00</updated><id>IMzxosIffag</id><genre>0</genre><link href="https://www.youtube.com/watch?v=IMzxosIffag" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/IMzxosIffag/default.jpg"/><media:player url="https://www.youtube.com/watch?v=IMzxosIffag"/><media:thumbnail url="https://i.ytimg.com/vi/IMzxosIffag/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/IMzxosIffag/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[???????? LIVE | Warm-up | 24h Nürburgring + IGTC 2026]]></title><content><![CDATA[]]></content><name ucid="UC-yHapH6mW1ceZ_5PDUf1_g"><![CDATA[GTWorld]]></name><published>2026-05-16T09:20:18</published><updated>2026-05-16T09:20:18</updated><id>UBCLB5zVyPk</id><genre>0</genre><link href="https://www.youtube.com/watch?v=UBCLB5zVyPk" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/UBCLB5zVyPk/default.jpg"/><media:player url="https://www.youtube.com/watch?v=UBCLB5zVyPk"/><media:thumbnail url="https://i.ytimg.com/vi/UBCLB5zVyPk/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/UBCLB5zVyPk/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[???? LIVE Warmup - 24h Nürburgring 2026]]></title><content><![CDATA[]]></content><name ucid="UCaTxfj0BzL-MaCy-YUqPRoQ"><![CDATA[THE RACE]]></name><published>2026-05-16T09:20:19</published><updated>2026-05-16T09:20:19</updated><id>3_AmEJcVTdk</id><genre>0</genre><link href="https://www.youtube.com/watch?v=3_AmEJcVTdk" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/3_AmEJcVTdk/default.jpg"/><media:player url="https://www.youtube.com/watch?v=3_AmEJcVTdk"/><media:thumbnail url="https://i.ytimg.com/vi/3_AmEJcVTdk/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/3_AmEJcVTdk/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[ADAC RAVENOL 24h Nürburgring | Warm-Up | English]]></title><content><![CDATA[]]></content><name ucid="UCRQLWinBTMQbtvHysTB9W0Q"><![CDATA[Nürburgring]]></name><published>2026-05-16T09:28:25</published><updated>2026-05-16T09:28:25</updated><id>t8ZRcCClMNo</id><genre>0</genre><link href="https://www.youtube.com/watch?v=t8ZRcCClMNo" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/t8ZRcCClMNo/default.jpg"/><media:player url="https://www.youtube.com/watch?v=t8ZRcCClMNo"/><media:thumbnail url="https://i.ytimg.com/vi/t8ZRcCClMNo/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/t8ZRcCClMNo/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[Taekwondo (Warm-up)]]></title><content><![CDATA[]]></content><name ucid="UCwa5mmwZijyvSvWpbiUJe_A"><![CDATA[mastervideoshar]]></name><published>2018-04-11T06:17:56</published><updated>2018-04-11T06:17:56</updated><id>2K-0Dc6r5bY</id><genre>0</genre><link href="https://www.youtube.com/watch?v=2K-0Dc6r5bY" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/2K-0Dc6r5bY/default.jpg"/><media:player url="https://www.youtube.com/watch?v=2K-0Dc6r5bY"/><media:thumbnail url="https://i.ytimg.com/vi/2K-0Dc6r5bY/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/2K-0Dc6r5bY/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[WARM TONE MAKEUP ⪼]]></title><content><![CDATA[]]></content><name ucid="UCBe3AJEV4vXAH5xs7eVyTTA"><![CDATA[Jessica Vu]]></name><published>2025-06-27T02:06:01</published><updated>2025-06-27T02:06:01</updated><id>XDEnnYwbx_w</id><genre>0</genre><link href="https://www.youtube.com/watch?v=XDEnnYwbx_w" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/XDEnnYwbx_w/default.jpg"/><media:player url="https://www.youtube.com/watch?v=XDEnnYwbx_w"/><media:thumbnail url="https://i.ytimg.com/vi/XDEnnYwbx_w/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/XDEnnYwbx_w/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[Which warm-up routine sounds like yours? ????]]></title><content><![CDATA[]]></content><name ucid="UCKwGZZMrhNYKzucCtTPY2Nw"><![CDATA[PGA TOUR]]></name><published>2023-12-14T14:00:04</published><updated>2023-12-14T14:00:04</updated><id>BAbwRlKsF_4</id><genre>0</genre><link href="https://www.youtube.com/watch?v=BAbwRlKsF_4" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/BAbwRlKsF_4/default.jpg"/><media:player url="https://www.youtube.com/watch?v=BAbwRlKsF_4"/><media:thumbnail url="https://i.ytimg.com/vi/BAbwRlKsF_4/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/BAbwRlKsF_4/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[NATURE ONE 2018 - WARM UP PARTY MIX - NATURE ONE &quot;all you need to be&quot;]]></title><content><![CDATA[]]></content><name ucid="UCBT1C8SlHfumdXUdHrcA5QQ"><![CDATA[technokanal]]></name><published>2018-08-02T16:20:25</published><updated>2018-08-02T16:20:25</updated><id>z1nUWFbMbw8</id><genre>0</genre><link href="https://www.youtube.com/watch?v=z1nUWFbMbw8" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/z1nUWFbMbw8/default.jpg"/><media:player url="https://www.youtube.com/watch?v=z1nUWFbMbw8"/><media:thumbnail url="https://i.ytimg.com/vi/z1nUWFbMbw8/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/z1nUWFbMbw8/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[Back Warming up Taekwondo ITF Training #shorts]]></title><content><![CDATA[]]></content><name ucid="UC_2yjP2wjbxXSP4S_Mb5caA"><![CDATA[Taekwondo ITF Shorts ]]></name><published>2021-09-13T18:41:28</published><updated>2021-09-13T18:41:28</updated><id>WOf-Q8KRIe8</id><genre>0</genre><link href="https://www.youtube.com/watch?v=WOf-Q8KRIe8" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/WOf-Q8KRIe8/default.jpg"/><media:player url="https://www.youtube.com/watch?v=WOf-Q8KRIe8"/><media:thumbnail url="https://i.ytimg.com/vi/WOf-Q8KRIe8/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/WOf-Q8KRIe8/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[X-mas New Year Immersive Interactive Warm-Up / Viral Interactive Game FULL VERSION]]></title><content><![CDATA[]]></content><name ucid="UCssQVbjdZ80qx2fG8lNfrBA"><![CDATA[Daniel Sfilms]]></name><published>2025-09-10T22:29:33</published><updated>2025-09-10T22:29:33</updated><id>LLXGMDf7fS4</id><genre>0</genre><link href="https://www.youtube.com/watch?v=LLXGMDf7fS4" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/LLXGMDf7fS4/default.jpg"/><media:player url="https://www.youtube.com/watch?v=LLXGMDf7fS4"/><media:thumbnail url="https://i.ytimg.com/vi/LLXGMDf7fS4/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/LLXGMDf7fS4/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[Warming up to buy my 16 kids school clothes!! #16kids #notenoughnelsons #nenfam #backtoschool]]></title><content><![CDATA[]]></content><name ucid="UC-_KiH_Z2yerhAD_cAjAMOA"><![CDATA[Not Enough Nelsons]]></name><published>2025-07-26T12:00:44</published><updated>2025-07-26T12:00:44</updated><id>OCcqgRxpQKo</id><genre>0</genre><link href="https://www.youtube.com/watch?v=OCcqgRxpQKo" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/OCcqgRxpQKo/default.jpg"/><media:player url="https://www.youtube.com/watch?v=OCcqgRxpQKo"/><media:thumbnail url="https://i.ytimg.com/vi/OCcqgRxpQKo/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/OCcqgRxpQKo/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[????⚽️ Warming up for der Klassiker! #BVBFCB]]></title><content><![CDATA[]]></content><name ucid="UCZkcxFIsqW5htimoUQKA0iA"><![CDATA[FC Bayern München]]></name><published>2022-10-07T14:01:24</published><updated>2022-10-07T14:01:24</updated><id>NcQTCdGcdaI</id><genre>0</genre><link href="https://www.youtube.com/watch?v=NcQTCdGcdaI" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/NcQTCdGcdaI/default.jpg"/><media:player url="https://www.youtube.com/watch?v=NcQTCdGcdaI"/><media:thumbnail url="https://i.ytimg.com/vi/NcQTCdGcdaI/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/NcQTCdGcdaI/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[How to warm up tires on F1 24 ????#marcelkiefer #f124 #formula1]]></title><content><![CDATA[]]></content><name ucid="UCQSk-4_1RHcanekn3kWZ5Hg"><![CDATA[Marcel Kiefer]]></name><published>2024-06-06T13:41:33</published><updated>2024-06-06T13:41:33</updated><id>ND-h48PzPbM</id><genre>0</genre><link href="https://www.youtube.com/watch?v=ND-h48PzPbM" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/ND-h48PzPbM/default.jpg"/><media:player url="https://www.youtube.com/watch?v=ND-h48PzPbM"/><media:thumbnail url="https://i.ytimg.com/vi/ND-h48PzPbM/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/ND-h48PzPbM/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[Kaka, Ronaldo and Marcelo all warming up for Real Madrid ???? #footballshorts #football #realmadrid]]></title><content><![CDATA[]]></content><name ucid="UC2vDUqbVlgCUFPNI_W2NSyQ"><![CDATA[Sportsy]]></name><published>2023-02-16T19:40:44</published><updated>2023-02-16T19:40:44</updated><id>IpBAN0PGPfw</id><genre>0</genre><link href="https://www.youtube.com/watch?v=IpBAN0PGPfw" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/IpBAN0PGPfw/default.jpg"/><media:player url="https://www.youtube.com/watch?v=IpBAN0PGPfw"/><media:thumbnail url="https://i.ytimg.com/vi/IpBAN0PGPfw/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/IpBAN0PGPfw/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[taekwondo tournament warm up #shorts #taekwondo #karate #athlete]]></title><content><![CDATA[]]></content><name ucid="UCrfxIrfGdl_m97PpCyUJ4ag"><![CDATA[Argine TV]]></name><published>2023-03-03T10:31:36</published><updated>2023-03-03T10:31:36</updated><id>Xs2HrzNhp5o</id><genre>0</genre><link href="https://www.youtube.com/watch?v=Xs2HrzNhp5o" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/Xs2HrzNhp5o/default.jpg"/><media:player url="https://www.youtube.com/watch?v=Xs2HrzNhp5o"/><media:thumbnail url="https://i.ytimg.com/vi/Xs2HrzNhp5o/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/Xs2HrzNhp5o/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[Miss Warmii i Mazur 2012 Orzysz początek zgrupowania]]></title><content><![CDATA[]]></content><name ucid="UCBVbLrJIs1otQynlQ7UpiwA"><![CDATA[wmTV]]></name><published>2019-12-05T16:50:53</published><updated>2019-12-05T16:50:53</updated><id>RwfW88ENj3I</id><genre>0</genre><link href="https://www.youtube.com/watch?v=RwfW88ENj3I" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/RwfW88ENj3I/default.jpg"/><media:player url="https://www.youtube.com/watch?v=RwfW88ENj3I"/><media:thumbnail url="https://i.ytimg.com/vi/RwfW88ENj3I/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/RwfW88ENj3I/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[The difference between WHISTLE NOTES and BELTING #vocalwarmups]]></title><content><![CDATA[]]></content><name ucid="UCftt0viv5j-rIxVv6-Zhf6w"><![CDATA[K_C IROKA]]></name><published>2025-03-26T09:43:02</published><updated>2025-03-26T09:43:02</updated><id>FGEK85M-wmw</id><genre>0</genre><link href="https://www.youtube.com/watch?v=FGEK85M-wmw" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/FGEK85M-wmw/default.jpg"/><media:player url="https://www.youtube.com/watch?v=FGEK85M-wmw"/><media:thumbnail url="https://i.ytimg.com/vi/FGEK85M-wmw/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/FGEK85M-wmw/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[Warm Up: Jogging in Place in Perwira Taekwondo Academy #taekwondo #malaysia #kualalumpur]]></title><content><![CDATA[]]></content><name ucid="UCH1dPffckeL-ChpeJPyemMw"><![CDATA[Jakob's Wonderful Playtime]]></name><published>2025-03-20T15:14:28</published><updated>2025-03-20T15:14:28</updated><id>c4A7U65sVf4</id><genre>0</genre><link href="https://www.youtube.com/watch?v=c4A7U65sVf4" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/c4A7U65sVf4/default.jpg"/><media:player url="https://www.youtube.com/watch?v=c4A7U65sVf4"/><media:thumbnail url="https://i.ytimg.com/vi/c4A7U65sVf4/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/c4A7U65sVf4/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[Marcel Singor warming up]]></title><content><![CDATA[]]></content><name ucid="UCczgGl8Z2Y80iRPIZHvwOfQ"><![CDATA[marcel singor]]></name><published>2008-11-13T16:35:44</published><updated>2008-11-13T16:35:44</updated><id>nXoeqySZhcE</id><genre>0</genre><link href="https://www.youtube.com/watch?v=nXoeqySZhcE" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/nXoeqySZhcE/default.jpg"/><media:player url="https://www.youtube.com/watch?v=nXoeqySZhcE"/><media:thumbnail url="https://i.ytimg.com/vi/nXoeqySZhcE/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/nXoeqySZhcE/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[Karate Warm up #karate #wkfkarate #kata #wkc #wku #usakarate #sportkarate]]></title><content><![CDATA[]]></content><name ucid="UCmvPVHSia_oynwD_tFI6oKw"><![CDATA[Coach Alejandro ]]></name><published>2025-09-29T02:19:16</published><updated>2025-09-29T02:19:16</updated><id>ur0TcgAE_mE</id><genre>0</genre><link href="https://www.youtube.com/watch?v=ur0TcgAE_mE" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/ur0TcgAE_mE/default.jpg"/><media:player url="https://www.youtube.com/watch?v=ur0TcgAE_mE"/><media:thumbnail url="https://i.ytimg.com/vi/ur0TcgAE_mE/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/ur0TcgAE_mE/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[Marcel video : New 10 car Warm Springs South Fremont train helping MH upload the video here]]></title><content><![CDATA[]]></content><name ucid="UCqGvopIc9ema9Uf33op-gCg"><![CDATA[Timmy Mak]]></name><published>2019-05-16T18:05:59</published><updated>2019-05-16T18:05:59</updated><id>qV2WBF_3E4Y</id><genre>0</genre><link href="https://www.youtube.com/watch?v=qV2WBF_3E4Y" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/qV2WBF_3E4Y/default.jpg"/><media:player url="https://www.youtube.com/watch?v=qV2WBF_3E4Y"/><media:thumbnail url="https://i.ytimg.com/vi/qV2WBF_3E4Y/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/qV2WBF_3E4Y/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[#разминка #warmup #офп #офпдлядетей #сфп #прыжки #тхэквондо #каратэ#taekwondotraining #taekwondo]]></title><content><![CDATA[]]></content><name ucid="UC9rdQIvsCUw_YE_KphWWp2Q"><![CDATA[Дамир Исагулов]]></name><published>2023-09-22T17:23:45</published><updated>2023-09-22T17:23:45</updated><id>gO60trR5kOM</id><genre>0</genre><link href="https://www.youtube.com/watch?v=gO60trR5kOM" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/gO60trR5kOM/default.jpg"/><media:player url="https://www.youtube.com/watch?v=gO60trR5kOM"/><media:thumbnail url="https://i.ytimg.com/vi/gO60trR5kOM/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/gO60trR5kOM/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
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<entry><title><![CDATA[Tomorrowland 2025 - Best Songs, Remixes &amp; Mashups - Warm Up Mix 2025 | SHM, Tiësto, Hardwell, Anyma]]></title><content><![CDATA[]]></content><name ucid="UC0j6RxMPh1m454kDYFNFHag"><![CDATA[The Twinners]]></name><published>2025-03-06T15:00:07</published><updated>2025-03-06T15:00:07</updated><id>GFn8A2lHPxY</id><genre>0</genre><link href="https://www.youtube.com/watch?v=GFn8A2lHPxY" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/GFn8A2lHPxY/default.jpg"/><media:player url="https://www.youtube.com/watch?v=GFn8A2lHPxY"/><media:thumbnail url="https://i.ytimg.com/vi/GFn8A2lHPxY/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/GFn8A2lHPxY/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[Karate 31 Warm-up Exercises |  Goju-ryu | Every day Karate at Home | Ageshio Japan]]></title><content><![CDATA[]]></content><name ucid="UCY2Ox3NjuuoP1SdYPSgQbkg"><![CDATA[Okinawa Karate Masters]]></name><published>2022-05-14T11:00:08</published><updated>2022-05-14T11:00:08</updated><id>EFL0BuSyR2g</id><genre>0</genre><link href="https://www.youtube.com/watch?v=EFL0BuSyR2g" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/EFL0BuSyR2g/default.jpg"/><media:player url="https://www.youtube.com/watch?v=EFL0BuSyR2g"/><media:thumbnail url="https://i.ytimg.com/vi/EFL0BuSyR2g/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/EFL0BuSyR2g/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[Karate Daily Warm-Up | Fitness, Power &amp; Discipline Together !! SS karate !! #karate #karatetraining ]]></title><content><![CDATA[]]></content><name ucid="UCOpeOViddQWBjcV2m83vfmg"><![CDATA[SS Karate & Gymnastics Academy ]]></name><published>2025-09-24T12:30:14</published><updated>2025-09-24T12:30:14</updated><id>BAmpKBxi4C0</id><genre>0</genre><link href="https://www.youtube.com/watch?v=BAmpKBxi4C0" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/BAmpKBxi4C0/default.jpg"/><media:player url="https://www.youtube.com/watch?v=BAmpKBxi4C0"/><media:thumbnail url="https://i.ytimg.com/vi/BAmpKBxi4C0/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/BAmpKBxi4C0/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[Tomorrowland 2024 - Best Songs, Remixes &amp; Mashups - Warm Up Mix 2024]]></title><content><![CDATA[]]></content><name ucid="UCPz7hyNIyePlsNA0TXbBMLQ"><![CDATA[TOBI]]></name><published>2023-11-25T17:19:45</published><updated>2023-11-25T17:19:45</updated><id>DwjPsJphXjA</id><genre>0</genre><link href="https://www.youtube.com/watch?v=DwjPsJphXjA" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/DwjPsJphXjA/default.jpg"/><media:player url="https://www.youtube.com/watch?v=DwjPsJphXjA"/><media:thumbnail url="https://i.ytimg.com/vi/DwjPsJphXjA/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/DwjPsJphXjA/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[Lower Body Warm Up Before Workout (Glute Activation, Stretches)]]></title><content><![CDATA[]]></content><name ucid="UCcaWyZrrxMaTKtVDkexK9Ow"><![CDATA[Nobadaddiction]]></name><published>2023-08-21T11:00:17</published><updated>2023-08-21T11:00:17</updated><id>Ok6hdKX_Fcg</id><genre>0</genre><link href="https://www.youtube.com/watch?v=Ok6hdKX_Fcg" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/Ok6hdKX_Fcg/default.jpg"/><media:player url="https://www.youtube.com/watch?v=Ok6hdKX_Fcg"/><media:thumbnail url="https://i.ytimg.com/vi/Ok6hdKX_Fcg/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/Ok6hdKX_Fcg/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[Full Body Workout für Beginner | No Equipment | mit Warm Up &amp; Cool Down | DAY 1]]></title><content><![CDATA[]]></content><name ucid="UCHJBoCDxaCTRrwCHXEBA-BA"><![CDATA[Mady Morrison]]></name><published>2020-06-01T06:00:06</published><updated>2020-06-01T06:00:06</updated><id>IMctZ4i2FRw</id><genre>0</genre><link href="https://www.youtube.com/watch?v=IMctZ4i2FRw" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/IMctZ4i2FRw/default.jpg"/><media:player url="https://www.youtube.com/watch?v=IMctZ4i2FRw"/><media:thumbnail url="https://i.ytimg.com/vi/IMctZ4i2FRw/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/IMctZ4i2FRw/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[LEG DAY // WARM UP Routine: Glute Activation + Hip Openers]]></title><content><![CDATA[]]></content><name ucid="UCOpsZxrmeDARilha1uq4slA"><![CDATA[Heather Robertson]]></name><published>2019-06-05T22:11:55</published><updated>2019-06-05T22:11:55</updated><id>Hk25D509S_M</id><genre>0</genre><link href="https://www.youtube.com/watch?v=Hk25D509S_M" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/Hk25D509S_M/default.jpg"/><media:player url="https://www.youtube.com/watch?v=Hk25D509S_M"/><media:thumbnail url="https://i.ytimg.com/vi/Hk25D509S_M/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/Hk25D509S_M/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[Leg Day Warm Up]]></title><content><![CDATA[]]></content><name ucid="UCdTZfmY0RWLaQGdHGy54KYA"><![CDATA[Fitness Aura]]></name><published>2023-05-04T11:37:23</published><updated>2023-05-04T11:37:23</updated><id>40YYCvjIgd0</id><genre>0</genre><link href="https://www.youtube.com/watch?v=40YYCvjIgd0" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/40YYCvjIgd0/default.jpg"/><media:player url="https://www.youtube.com/watch?v=40YYCvjIgd0"/><media:thumbnail url="https://i.ytimg.com/vi/40YYCvjIgd0/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/40YYCvjIgd0/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[Nadal warming up before the match | #tennis]]></title><content><![CDATA[]]></content><name ucid="UCcPlAFhWUqS4W2D2VF6jKLg"><![CDATA[Wairr]]></name><published>2022-11-24T14:30:12</published><updated>2022-11-24T14:30:12</updated><id>S9AofzZRi_c</id><genre>0</genre><link href="https://www.youtube.com/watch?v=S9AofzZRi_c" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/S9AofzZRi_c/default.jpg"/><media:player url="https://www.youtube.com/watch?v=S9AofzZRi_c"/><media:thumbnail url="https://i.ytimg.com/vi/S9AofzZRi_c/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/S9AofzZRi_c/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[Tomorrowland 2024 - Best Songs, Remixes &amp; Mashups - Warm Up Mix 2024]]></title><content><![CDATA[]]></content><name ucid="UCPz7hyNIyePlsNA0TXbBMLQ"><![CDATA[TOBI]]></name><published>2024-02-01T13:00:05</published><updated>2024-02-01T13:00:05</updated><id>3Lr_5zOFTNs</id><genre>0</genre><link href="https://www.youtube.com/watch?v=3Lr_5zOFTNs" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/3Lr_5zOFTNs/default.jpg"/><media:player url="https://www.youtube.com/watch?v=3Lr_5zOFTNs"/><media:thumbnail url="https://i.ytimg.com/vi/3Lr_5zOFTNs/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/3Lr_5zOFTNs/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry>
<entry><title><![CDATA[Techno 2017 Hands Up(Easter Rave WarmUp Mix)60 Min Mega Remix(Mix)]]></title><content><![CDATA[]]></content><name ucid="UCpCB87jDAMiOVlZH3VD-DPw"><![CDATA[HHH - Exclusive Sounds]]></name><published>2017-04-14T15:14:34</published><updated>2017-04-14T15:14:34</updated><id>OKgvCt3lnSk</id><genre>0</genre><link href="https://www.youtube.com/watch?v=OKgvCt3lnSk" type="text/html"/><media:group><media:content medium="image" type="image/jpeg" height="90" width="120" url="https://i.ytimg.com/vi/OKgvCt3lnSk/default.jpg"/><media:player url="https://www.youtube.com/watch?v=OKgvCt3lnSk"/><media:thumbnail url="https://i.ytimg.com/vi/OKgvCt3lnSk/default.jpg" height="90" width="120" yt:name="default"/><media:thumbnail url="https://i.ytimg.com/vi/OKgvCt3lnSk/mqdefault.jpg" height="180" width="320" yt:name="mqdefault"/><yt:duration seconds="0"/></media:group><yt:statistics new="no" likeCount="0" favoriteCount="0" viewCount="0"/></entry></feed>